100 of the Best Weight Watchers Recipes (2024)

FAQs

Can I lose 20 pounds in 2 months on WeightWatchers? ›

Weight Watchers encourages healthy eating and discourages food deprivation. While following a WW plan, you can expect to lose an average of 8 pounds a month, or 2 pounds a week. This is a realistic and healthy goal to aim for, according to the Mayo Clinic.

So, let's look again at the assertion that 57% of people in the WeightWatchers Success Registry maintained their weight over one year of follow-up, and 43% experienced weight regain of more than five pounds.

Tamara Jehnzen, 36, of Central Michigan, lost 193 pounds on WW (formerly Weight Watchers).

Oprah Winfrey resigned from the WeightWatchers board after almost 10 years to avoid a conflict of interest. During her appearance on "Jimmy Kimmel Live!" last week, Winfrey explained why she stepped down ahead of her upcoming special, "An Oprah Special: Shame, Blame and the Weight Loss Revolution."

I did an experiment where I tracked my food in the WW app and then also in MyFitnessPal to see how many calories I was getting in a day with my 23-Point allotment. Most days, I would be around 1,400 calories total if I stayed at 23 Points, which I never did.

(If you're active, maybe you can consider 1,500.) Most regimented diet programs, like Weight Watchers, are similarly based on a 1,200 caloric intake, just hidden behind a “point” system so it doesn't feel like calorie counting.

Foods to limit

While the Points system allows members to choose any food they like, WeightWatchers discourages eating foods that are highly processed or high in added sugar and saturated fats, such as: sugary drinks. potato chips. processed meats.

What is negative about Weight Watchers? Weight Watchers lacks education when it comes to nutrition and learning about why and how the foods you eat affect your weight. You also can't follow the points system outside WW, making the plan hard to continue after canceling your subscription.

May Lead to Unhealthy Dieting

If your diet program is interrupting your social life or taking over your thoughts, it's becoming unhealthy for you. Many of the components of Weight Watchers can contribute to unhealthy dieting including tracking foods, counting points, and saving points for overindulgent foods.

Why am I not losing weight on Weight Watchers 2024? ›

If you're following (WW) and not losing weight it's most likely because you are: Overeating zero-point foods. Zero-point foods still have calories. It feels too restrictive and you're overeating later.

While Weight Watchers claims to be flexible and balanced, the evidence is clear: counting Points is stressful, sets you up to crave even more hyperpalatable foods than before, and ultimately leads to clinically insignificant weight loss at best and weight “overshoot” (regain) at worst.

Most diets, including Weight Watchers, recommend combining physical activity with healthy eating to maximize weight loss. Workouts burn calories, plus the University of Michigan explains that regular exercise can increase your resting energy expenditure (REE) — the number of calories your body burns at rest.

*At 6 months, participants in a clinical trial of the WeightWatchers® weight-loss program lost an average of 9.7 lbs (5% of body weight). And, people who track their food more often lose more weight. When actual WW members track their food at least two times a week for 6 months they lose on average 16.6 lbs.

These medications include Ozempic and Mounjaro (which are approved to treat Type 2 diabetes, but are also used off-label for weight loss) and Wegovy and Zepbound (which are approved as anti-obesity medications).

Losing 20 pounds in 2 months is challenging, but not impossible. Doing so would require an average daily deficit of about 1,250 calories for 2 months. This time, let's look at a 25-year-old sedentary female, who is 68 inches (173 cm) tall and weighs 210 pounds (96 kg).

This is why rapid weight loss diets often cause people to regain the weight they lost instead of keeping it off. Experts generally agree that losing one to two pounds per week is safe and sustainable. You should aim to lose between eight and 16 pounds over the course of two months.

"In general, 1 to 2 pounds per week, or 4 to 8 pounds per month, is a safe and sustainable amount to lose," says Sarah Gold Anzlovar, M.S., RDN, LDN and founder of Sarah Gold Nutrition. "Some people may lose more than that in the beginning, but it's often a lot of water weight and not true fat loss."