20 Incredibly Tasty Keto Breakfast Recipes (2024)

20 Incredibly Tasty Keto Breakfast Recipes (1)

It doesn’t matter whether you’re just beginning your keto diet or have been living that low-carb life for a while now. Starting your day with a low-carb meal can be a challenge. Especially if you’re used to eating cereal, porridge, and other high-carb meals for breakfast.

If you’ve been eating low carb for a while now, you might simply get bored of eating the same thing all over and over again. That’s where getting more recipes into your keto meal plan can be useful.

Today I’m sharing 20 different ketogenic breakfast recipes to start your days with! Try them, improvise, and have fun experiencing new flavors.

1. Bacon Egg Cups

20 Incredibly Tasty Keto Breakfast Recipes (2)

Love bacon and eggs? Why not combine the two to make these absolutely delicious savory treats?

Perfect for the whole family, filling and salty! Satisfying and yummy.

Best of all, you can store them in a food container and skip cooking for the next couple of days.

Per Serving:

  • Calories: 209
  • Fats: 17g
  • Net Carbs: 1g
  • Protein: 11g

2. 3-Ingredient Breakfast Skillet

20 Incredibly Tasty Keto Breakfast Recipes (3)

This is hands down one of my favorite breakfast skillet recipes! Tomatoey, filling and nutritious.

The recipe only requires 3 ingredients and takes 19 minutes to make. Most of it is just it cooking while you’re enjoying your life!

A perfect breakfast for two or the whole family, safe to say!

Per Serving:

  • Calories: 274
  • Fats: 20g
  • Net Carbs: 2.4g
  • Protein: 19g

3. Keto Breakfast Sandwich

20 Incredibly Tasty Keto Breakfast Recipes (4)

Source: allnutritious.com

If you’re new to the keto diet, you probably already miss your sandwiches. Since you cannot really eat regular bread, unless you make it low carb bread yourself, you might think that sandwiches are no longer an option.

Well, that’s not the truth. This sandwich is a real fat bomb that will keep you full for the whole day. So, give it a try, improvise, and find the right sandwich recipe for you.

Per Serving:

  • Calories: 664
  • Fats: 51g
  • Net Carbs: 3.1g
  • Protein: 43g

4. Mushroom Egg Cups

20 Incredibly Tasty Keto Breakfast Recipes (5)

For all the egg lovers out there, mushrooms are amazing to incorporate into your breakfast. These mushroom egg cups are just that.

Flavorful, savory and delightful. Cook them up for the whole fam and enjoy it for brunch even!

Per Serving:

  • Calories: 138
  • Fats: 6.9g
  • Net Carbs: 2.6g
  • Protein: 15g

5. Cheese and Tomato Quiche

20 Incredibly Tasty Keto Breakfast Recipes (6)

Let’s bring French back into our cuisine! This cheesy, tomatoey quiche is easy to make and is just so yummy.

If you’ve got a food processor, this is going to be a piece of cake. Enjoy the savor and surprise your guests!

Eggs definitely don’t have to be boring!

Per Serving:

  • Calories: 573
  • Fats: 52g
  • Net Carbs: 4.1g
  • Protein: 23g

6. Salami Egg Cups

20 Incredibly Tasty Keto Breakfast Recipes (7)

Another version of baking your eggs in the oven when you’re tired of the regular methods. Salami and eggs are a perfect combo of salty and savory.

Enjoy them with a little bit of ketchup and a green salad – a perfect combo when you’re on a low carb diet.

Per Serving:

  • Calories: 260
  • Fats: 20g
  • Net Carbs: 1g
  • Protein: 17g

7. Crustless Quiche

20 Incredibly Tasty Keto Breakfast Recipes (8)

Source: easylowcarb.com

Love a quiche? Try this low carb crustless quiche for breakfast. That’s especially if you prefer eating something savory rather than sweet in the mornings.

While regular quiche usually contains flour which is high in carbs, this one doesn’t. And that’s the reason why it doesn’t have the crust either.

But, don’t worry, it does taste delicious. So, your family is most likely going to approve of it.

Per Serving:

  • Calories: 235
  • Fats: 19g
  • Net Carbs: 1g
  • Protein: 13g

8. Ham and Cheese Rolls

20 Incredibly Tasty Keto Breakfast Recipes (9)

Source: yummly.co.uk

If you’re looking for something easy and quick, try this recipe. Well, you won’t be able to make these cheese rolls in under 5 minutes since they cook for 15.

However, you definitely won’t spend a lot of time actively making them. Check these breakfast recipes that are ready just in under 5 minutes.

These ham and cheese rolls can also be served as ketogenic snacks.

Per Serving:

  • Calories: 150
  • Fats: 10g
  • Net Carbs: 2g
  • Protein: 13g

9. Egg Muffin Breakfast

20 Incredibly Tasty Keto Breakfast Recipes (10)

Source: eatwell101.com

These savory egg muffins are just perfect for breakfast. If you’re tired of regular fried eggs, this recipe will offer a nice change.

Get some Italian seasoning, crushed chili flakes and you’re good to go. Plus, you can cook a bunch of these for the whole family.

So, it’s great for even more special occasions when there are more heads in the house.

Per Serving (Calculated):

  • Calories: 170
  • Fats: 11g
  • Net Carbs: 2g
  • Protein: 14g

10. Blueberry Cream Cheese Muffins

20 Incredibly Tasty Keto Breakfast Recipes (11)

Source: recommended.tips

Now, if you’re ready for a change and want to start your morning with something sweeter, try these muffins. Use erythritol as a sweetener to make sure these muffins taste great.

Erythritol is the healthiest sweetener out there and has no negative side effects. You can get it here.

Otherwise, I suggest these muffins if you have kids who love their sweets in the mornings. This is a much healthier yet totally sweet option for them as well.

Per Serving:

  • Calories: 159
  • Fats: 14g
  • Net Carbs: 2g
  • Protein: 4g

11. Cauliflower Hash Browns

20 Incredibly Tasty Keto Breakfast Recipes (12)

Source: ketoconnect.net

Do you sometimes just feel like starting your day with a hash brown? Especially if you wake up a bit later and have a slow start?

Well, then you’re going to absolutely love these low carb hash browns. Use cauliflower to make them and feel free to improvise to find the perfect set of flavors for you.

Per Serving:

  • Calories: 164
  • Fats: 11.25g
  • Net Carbs: 3.2g
  • Protein: 7g

12. 3-Minute Cinnamon Roll Mug Cake

20 Incredibly Tasty Keto Breakfast Recipes (13)

Source: hip2keto.com

A little bit of almond flour (here’s a good quality one I recommend), a good sweetener (like this one here), and you can have a delicious cake in the morning even when you’re on the keto diet.

What I also love about this mug cake is that it’s very quick to make. Just in 3 minutes, you can have it ready on the table.

Kids will love it too! Which is always a win-win situation.

Per Serving:

  • Calories: 600
  • Fats: 60g
  • Net Carbs: 4g
  • Protein: 13g

13. Coffee Cake Muffins

20 Incredibly Tasty Keto Breakfast Recipes (14)

Source: joyfilledeats.com

This is another perfect almond flour recipe that you should definitely try. The coffee cake muffins actually don’t contain any coffee.

However, they go amazingly well with it. So, make your coffee and start your morning with a sweet ketogenic treat.

Per Serving:

  • Calories: 222
  • Fats: 18g
  • Net Carbs: 5g
  • Protein: 7g

14. No-Bake Granola Bars

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Source: sweetashoney.co

These granola bars are not only great for bringing to work for lunch but meal prepping in general. What’s even greater about them is that your kids will love them.

So pile up on unsweetened coconut flakes, erythritol, flaxseeds and chia seeds. When it comes to the products, I recommend these organic chia seeds, these coconut flakes, these flaxseeds and erythritol from here.

Per Serving:

  • Calories: 306
  • Fats: 28.1g
  • Net Carbs: 2.8g
  • Protein: 7.9g

15. Bacon Cheeseburger Quiche

20 Incredibly Tasty Keto Breakfast Recipes (16)

Source: kalynskitchen.com

If you are just one of those people who loves to fill themselves up in the morning, you’re going to love this cheeseburger quiche. It’s also great for the days that start way later than the workdays.

So, if you had a celebration the day before or just spend way too long watching your favorite Netflix series, this is the meal to cook the next day. It does contain beef, which has a high carbon footprint, so be aware of that.

Reducing the consumption of high carbon footprint meats such as lamb and beef is essential if we want to save the environment. So, do have that in mind.

Per Serving (Calculated for 6 Servings):

  • Calories: 468
  • Fats: 34g
  • Net Carbs: 2g
  • Protein: 36g

16. Waffle Iron Cauliflower Hash Browns

20 Incredibly Tasty Keto Breakfast Recipes (17)

Source: brookelark.com

If you love your waffles and your hash browns and don’t mind the cauliflower, I’ve found you the perfect recipe. It combines them all!

It’s truly an amazing savory breakfast idea that will leave all of your guests in awe. Not your regular breakfast but definitely worth the time cooking.

Per Serving (Calculated):

  • Calories: 395
  • Fats: 27g
  • Net Carbs: 5g
  • Protein: 31g

17. Baked Denver Omelet

20 Incredibly Tasty Keto Breakfast Recipes (18)

Source: cookingclassy.com

There is nothing better than an omelet in the morning. This one is slightly different though because it’s baked in the oven.

If you, in general, are an omelet fan, you’re definitely going to love this recipe. So, don’t linger and give it a try.

It only takes 5 minutes to prepare.

Per Serving:

  • Calories: 212
  • Fats: 14g
  • Net Carbs: 3g
  • Protein: 16g

18. Drop Biscuits

20 Incredibly Tasty Keto Breakfast Recipes (19)

Source: ketocookingchristian.com

These are quite versatile. You can eat them by themselves or incorporated into a sandwich. Perhaps don’t use the sweetener if you want to use them for the latter option.

Anyway, I love how versatile these are. If you feel like making them sweeter, you can always add more sweetener or even incorporate a little bit of cocoa powder.

Don’t be afraid to add spices of your own!

Per Serving:

  • Calories: 144
  • Fats: 13g
  • Net Carbs: 2g
  • Protein: 5g

19. Fluffy Low Carb Keto Pancakes

20 Incredibly Tasty Keto Breakfast Recipes (20)

Source: lowcarbcrave.com

There is nothing better than starting your day with a few pancakes. It’s by far my favorite breakfast dish.

The good news is thatketogenic pancakes exist. And these fluffy ones are totally worth trying.

To make them even sweeter, get a low carb sugar-free syrup and enjoy the sweetness. You deserve it.

Per Serving:

  • Calories: 80
  • Fats: 6g
  • Net Carbs: 2g
  • Protein: 4g

20. Breakfast Bombs

20 Incredibly Tasty Keto Breakfast Recipes (21)

Source: castironketo.net

I know there are a lot of you out there who absolutely love savory fat bombs. They’re not hard to make and totally worth the effort!

The combination of cream cheese, eggs, bacon, and green onions makes these fat bombs simply delicious. I do feel that a lot of dishes can be improved just by adding a little bit of green onion.

Per Serving:

  • Calories: 208
  • Fats: 18.8g
  • Net Carbs: 1.1g
  • Protein: 11.7g

21. Best Keto Pancakes

20 Incredibly Tasty Keto Breakfast Recipes (22)

Source: lowcarbspark.com

These pancakes are truly delicious. To make them, you’ll only need coconut flour, so if you’re not a big fan of almond flour, that’s a nice change.

You can get good quality coconut flour here. Eat these with blueberries – they are low in carbs and high in fiber.

Plus, they’ll beautiful add more flavors to the palette. If you’re not a fan of blueberries, try raspberries and bring more acidity into the picture.

Per Serving:

  • Calories: 316
  • Fats: 29g
  • Net Carbs: 3g
  • Protein: 8g

22. Breakfast Pizza

20 Incredibly Tasty Keto Breakfast Recipes (23)

Source: betterthanbreadketo.com

If you’re that kind of gal who starts your day with a pizza, well then it’s probably the healthiest pizza you can have for breakfast.

So, if it’s just one of those days or if the cravings kick in early on, definitely go for it.

Per Serving:

  • Calories: 328
  • Fats: 22g
  • Net Carbs: 3g
  • Protein: 18g

23. Breakfast Casserole

20 Incredibly Tasty Keto Breakfast Recipes (24)

Source: dearcrissy.com

If you’re loving the casseroles, you might want to give this recipe a try. Especially if you have a family to feed!

Trust me, one casserole can feed quite a few. Also, you’ll notice that it contains hot sauce.

Don’t be afraid to use it. The little amount you’re going to need won’t make the casserole spicy.

Instead, it’ll give the flavor a bit of a much-needed touch.

Per Serving:

  • Calories: 458
  • Fats: 38.8g
  • Net Carbs: 3.5g
  • Protein: 23.3g

24. Sausage Cream Cheese Rolls

20 Incredibly Tasty Keto Breakfast Recipes (25)

Source: maebells.com

These savory rolls are great for breakfast or even lunch time. They’re truly good for just grabbing and going.

The making of them does require a little bit of technique. So, I’d advise you to make a bunch of them and eat them for a couple of days.

Also, feel free to just freeze them up and cook throughout the week. That’ll probably help you save time too. Make sure you get resealable freezer bags for that.

Per Serving:

  • Calories: 203
  • Fats: 16.5g
  • Net Carbs: 2.1g
  • Protein: 12.4g

Conclusion

Loving the recipes? Share them with your friends and have fun starting your mornings with more interesting low carb meals!

20 Incredibly Tasty Keto Breakfast Recipes (2024)

FAQs

What is an example of a good keto breakfast? ›

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

What unlimited food can you eat on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Is McDonald's Patty keto? ›

Burgers from McDonald's can be included in a ketogenic diet, as long as they are ordered without the bun and any condiments with carbs. Consuming only the patty will provide a source of protein and fat, which are both macronutrients that are emphasized in a ketogenic diet.

What can you drink in the morning for keto? ›

Good morning!

Black coffee and all types of tea contain less than 1 gram of carbohydrates per serving. If you want milk, go for unsweetened options such as almond or coconut milk. Otherwise, why not add a dash of heavy cream instead of cow's milk to ensure your drink is keto friendly?

What foods have absolutely no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What can I eat for breakfast on keto if I don t like eggs? ›

Traditional no-egg breakfasts

Smoothies, cereal, and faux porridge can be made low-carb and delicious. Just remember to add enough protein and fat to get you started and keep you going. Simple meals like coffee with bacon, ham, sausage, or another breakfast protein are both filling and tasty.

What junk food is keto-friendly? ›

Keto Junk Food Alternatives: Our Top 15 Alternatives
  • Southern Recipe Original Pork Rinds. ...
  • Keto Pizza Bites From Hog Heaven. ...
  • Keto Jalapeño Popper Burgers. ...
  • Family Size Chili & Lime Pork Rinds. ...
  • Keto Donuts - Krispy Kreme* Copycat Recipe. ...
  • Keto Roast Beef Sandwiches. ...
  • Spicy Dill Pork Rinds.
Feb 23, 2024

What foods keep you full the longest keto? ›

13 of the best keto foods that keep you full
  • Olives contain numerous health-promoting compounds. ...
  • Don't be afraid of guacamole. ...
  • Salmon is very high in omega-3 fats. ...
  • Chia seeds crush hunger quick. ...
  • Sprinkle flax meal over salads and smoothies. ...
  • Almonds also have an impressive fiber content.
Oct 9, 2018

Are pickles keto friendly? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

Is Wendy's taco salad keto friendly? ›

Is Wendy's Taco Salad Keto? Wendy's Taco Salad no doubt is probably pretty darn good, but unfortunately is not so keto. That puppy weighs in at a whopping 67 grams of carbs!

Can you eat KFC on keto? ›

KFC. Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.

What are the top 5 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  • The top 10 keto foods you should eat regularly if you're on the keto diet. ...
  • Salmon. ...
  • Eggs. ...
  • Cauliflower. ...
  • Greens. ...
  • Avocado. ...
  • Nuts. ...
  • Olive oil.

Can you eat bacon and eggs every morning on keto? ›

While some people think eggs and bacon can only be eaten for breakfast, this classic pairing is a hit any time of day. For a keto-friendly dish, sauté some bacon, diced uncured ham, and leafy greens like spinach and kale in oil. When the filling is cooked, fold it into scrambled eggs or use it to make a frittata.

How many eggs should I eat for breakfast on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What breakfast meat can you eat on keto? ›

Many people on the keto diet enjoy eating sausage for breakfast because it keeps them full until lunchtime. Sausage can be a great keto food because it is high in protein, high in fat, and low in carbs.

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