30+ Healthy Smoothie Recipes (2024)

FAQs

What is the healthiest thing to put in a smoothie? ›

Protein, such as a commercial protein powder, Greek yogurt (which is higher in protein than regular yogurt) or nut butters. Fruit, including berries, mango, bananas and avocado. Greens, such as spinach or kale. A liquid base such as dairy or plant-based milk, water or fruit juice.

Avocado and nut butters are popular ingredients to add some protein and healthy fats. You may also wish to include chia or hemp seeds. For a bit of sweetness and some extra nutrients, you can add some blueberries, banana, pineapple, orange, or mango.

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies.

This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It's important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

Apart from caffeine, matcha is rich in antioxidants and amino acids, and has been associated with a lowered risk of liver disease and cardiovascular issues, according to Healthline. The remaining ingredients are fresh produce: Spinach, kale, romaine, cilantro, and blueberries (the lone non-green ingredient in the mix).

Revive Superfood smoothies are a mix of protein, complex carbohydrates, fiber, and fat, which our body takes longer to digest and convert into fuel. This leads to a more sustained energy burst throughout the morning and avoiding that midday crash.

Healthy fats to add to your fat-burning smoothies include nuts, nut butters, chia seeds, hemp seeds, flax seeds, avocado, coconut oil, and MCT oil. For more information on chia seeds, flax seeds and hemp seeds, check out: The 3 Best Super Seeds for Smoothies.

What smoothie can reduce belly fat? ›

Green Smoothie

Chia seeds, spinach, bananas, avocados, and mangos are among the ingredients in this smoothie. It's ideal if you're trying to lose weight in addition to tasting fantastic.

Peanut butter is high in protein, aiding weight loss, but it is rich in calories, so it can help you gain weight if you consume too much of it. Nuts are some of the healthiest things you can eat, providing proteins, healthy fats, and a range of vitamins and minerals.

The 21-Day Smoothie Diet is a 3-week diet plan that involves replacing two meals per day with smoothies. The program claims to enhance immunity, boost energy levels, improve skin and gut health, and increase weight loss quickly.

Milk vs.

Both have protein that helps keep you feeling full and energized. It's like having two awesome friends – each with their own strengths! So, whether you go for milk or yogurt in your smoothie, you're making a tasty and nutritious choice.

Smoothies rich in fiber and protein keep you full longer, while those made with fruits and vegetables increase your daily vegetable servings. As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day.

Superfood powders like hemp, spirulina, and collagen peptides add filling protein to smoothies. This makes them more satisfying meal replacements. Rotate different protein-rich superfoods instead of using just one daily to prevent building up intolerances.

For example, you can use ripe fruits that are naturally sweet, such as bananas, mangoes, or berries, to sweeten your smoothie. Additionally, options like stevia, a calorie-free natural sweetener extracted from the stevia plant, offer a zero-calorie way to add sweetness to your smoothie.