Air Fried Scotch Eggs LOW CARB KETO in Air Fryer | Eat Better Recipes (2024)

FAQs

Are Scotch eggs high in carbs? ›

Scotch eggs are traditionally cooked with breadcrumbs, which are heavy in carbs. But, you may use almond flour for the breadcrumbs, which are low in carbs and still give a crunchy coating.

Air fryers are a great option for keto because they can cook everything from vegetables, chicken, steak, appetizers and more.

Scotch eggs are not specifically good for weight loss, but they are a relatively low-calorie and filling snack. Each egg has about 150 calories, and they are generally high in protein and fiber. This makes them a good option for people looking for a healthy snack that will help them stay full between meals.

Avoid any sweet, dessert or fortified wines — like sherry — they all come with extra carbs. Go for straight-up spirits — Spirits like bourbon, gin, rum, scotch, tequila, vodka and whiskey all have zero carbs, but they DO have calories which all come from alcohol.

Air fryers have a limited cooking capacity compared to traditional ovens or deep fryers, making them unsuitable for larger families or cooking larger portions.

In one study, air frying of fish raised the amount of a substance called "cholesterol oxidation products" (COPs). COPs form when the cholesterol in meat or fish breaks down during cooking. Studies connect these substances to coronary heart disease, hardening of the arteries, cancer, and other diseases.

Place the egg in the middle and wrap the egg with the meat. Pinch the edges together and smooth the ball so that there are no gaps or bumps. (If the covering isn't even, the Scotch egg will split during cooking.)

Scotch eggs can be served cold or hot. The Scotch egg was created in London, England, not Scotland. It was initially created as an on-the-go meal as people from London would travel to their countryside homes. The simple recipe has since been revived and is now a staple at pubs and farmers' markets.

Cooked Scotch Eggs will keep in the fridge for 3-4 days. If you are preparing Scotch Eggs in advance and want to store them until you're ready to cook, you can store Uncooked Scotch Eggs in an airtight container in the refrigerator for up to 3 days. You can freeze Scotch eggs for around three months.

Can a type 2 diabetic eat scotch eggs? ›

More recent research suggests that a high intake of certain types of saturated fats and trans fat may play a much bigger role in heart disease than dietary cholesterol intake. Eggs can safely be included in a healthy diabetes eating plan.

Given the low-carb content of eggs, they easily make a great addition to low-carb diets. For average/high-carb diets, they play a strong supporting role, supplying the body with over 13 essential vitamins and nutrients.

Eggs are low in carbohydrates, with a serving of two large eggs containing only 1 gram of carb. Plus, eggs contain many essential vitamins and minerals, and have just 80 calories each. They also contain the antioxidants lutein and zeaxanthin, which help reduce the risk of developing cataracts and other eye diseases.