Blueberry Compote (Healthy + Easy Recipe) - The Simple Veganista (2024)

FAQs

Why is my blueberry compote not thickening? ›

For a thicker and chunkier blueberry compote, almost like pie filling texture, remove the fruits about ⅔ of the way through the cooking time and allow the liquid to reduce by half. When you add the fruits back in, take it off the heat, it will thicken up further as it cools.

The longer you cook the compote, the thicker it will get. However, if you want to thicken it more you can create a cornstarch slurry with 1 teaspoon of cornstarch and 1 teaspoon of water, and add it to the compote while it's still cooking, stirring constantly while it thickens.

Keep in the fridge for up to 2 weeks. To keep compotes for longer, freeze, in batches, in plastic containers so you can defrost only as much as you need. Spices Oriental flavours such as star anise, ginger and cardamom are fantastic for fruit with a rich flavour, such as plums and berries.

The tartness of lemon provides a bright and zesty contrast to the sweetness of blueberries. Lemon can enhance the flavor of blueberries by adding a touch of acidity that brings out their natural sweetness. Both lemon and blueberry are versatile flavors that can be used in a variety of dishes, from sweet to savory.

Cornstarch Substitute for Soups, Sauces, and Gravies

Arrowroot is just as strong as cornstarch, so use the same amount. Tapioca starch, however, isn't as powerful, so use 2 tablespoons for every 1 tablespoon cornstarch. And never let your hot liquid boil if you're using tapioca starch—it can become stringy!

For each cup of liquid, you want to thicken, start with 1 tablespoon of cornstarch in a small bowl. Add an equal amount of cold liquid and stir until smooth paste forms. This is your slurry. Whisk the slurry into the hot, simmering liquid that you want to thicken.

Berries are relatively low in sugar in comparison to most other fruits and they are very high in a number of vitamins and phytonutrients. This quick and easy sugar-free compote is my favourite thing to have with yoghurt as a healthy dessert.

Key Differences

Coulis can be made by pureeing fruits or vegetables, whereas compote is prepared by cooking down fruits until soft. Coulis is basically a fruit in pureed form, but compote has additional ingredients like spices and dried fruits, which lend a complex flavor.

What to eat with compote? ›

Description. Forest Berries & Strawberry – Compote. A lovingly prepared high fruit compote for desserts : wonderful as toppings for ice-cream, yoghurt, meringue mess or just savour it on its own!

They are considered a superfood and have the highest antioxidant content of any fruit or vegetable. They have potential benefits in reducing heart disease, diabetes, cancer, and blood pressure. There are also numerous studies showing the benefits of eating blueberries for improving memory and brain function.

Dad jokes aside, foods like blueberries provide fiber and antioxidants known to lower blood sugar and inflammation. Similarly, one study found strawberries reduced diabetes complications like kidney disease and nerve damage.

Blueberries contain moderate amounts of sugar — or 15 grams per cup (148 grams). However, they don't have adverse effects on blood sugar levels, which may be due to their high content of bioactive compounds.

I don't usually have a need for adding more sugar, but if you need to, you can sprinkle a little more cane sugar or drizzle some honey. Be sure to mix well. Let the berry compote cool for about 15 to 30 minutes before serving. It will thicken some more.

If you serve the crisp immediately, it'll be very liquid-y. I prefer to let it rest for several hours, preferably overnight. The berries re-absorb a lot of the juice. Next day, reheat each serving briefly (about 20 seconds) in the microwave.

Have you every wondered why your blueberry smoothies sometimes turn to jello when you let it sit?? That's because ripe blueberries contain natural pectin, a substance found in fruits that help make the wonderful texture of jams and jellies. Pectin is a carbohydrate found in the cell walls of fruits and vegetables.