Is Fruit 'n Fiber Cereal Healthy? Ingredients & Nutrition Facts - Cereal Secrets (2024)

Fruit ‘n Fiber comes in the shape of delicious, whole wheat flakes brimming with coconut, raisins, banana hazelnuts, and apple.

This superior fiber breakfast cereal can be included in a healthy diet plan and is something suited to the entire family.

Nutrition Facts

The nutrition facts listed on a box of Fruit ‘n Fiber read as follows. These are based on a serving of 100 grams.

• Energy: 1603 kJ
• Fat: 6 grams (3.5 grams of which saturates)
• Carbohydrates: 69 grams (of which sugars: 24 grams)
• Fiber: 9 grams
• Protein: 8 grams
• Salt: 1 gram

If you have allergies, it is always wise to read the nutritional label in the pack of the breakfast cereal box.

Ingredients

The ingredients highlighted in a box of Fruit ‘n Fiber, which is manufactured in Great Britain, include the following:

• Wholewheat flakes (wheat bran fiber)
• Dried fruit
• Hazelnuts
• Raisins
• Coconut oil
• Banana {banana, coconut oil, sugar}
• Apple
• Sugar
• Barley malt extract
• Salt

Vitamins and Minerals nutritional information and typical values

• Iron
• Niacin
• Vitamin B6
• Vitamin D
• Thiamin
• Folic acid
• Riboflavin
• Vitamin B12

Is Fruit ‘n Fiber Healthy?

Although Fruit ‘n Fiber is marketed as a ‘healthy’ cereal, in actual fact, Kellogg’s Fruit ‘n Fiber boasts almost as much sugar as brands that are generally thought of as unhealthy, such as Curiously Cinnamon and Chocolatey Weetos – all boast 13.1 grams of sugar and contain artificial colors.

Despite this, Fruit ‘n Fiber, with its delicious raisins, banana, coconut apple, and hazelnuts, is an extremely good fiber source, renowned for accelerating intestinal transit. On top of this, it also contains the mineral niacin, iron, vitamin D, thiamin, folic acid, vitamin B6, and more.

Is Fruit ‘n Fiber Gluten-Free?

Fruit ‘n Fiber is not classed as gluten-free. This cereal boasts barley malt flavoring, whole grain wheat, and wheat bran fiber. Always read the nutritional label on the back of the box if you are gluten intolerant.

Is Fruit ‘n Fiber Vegan?

Kellogg’s Fruit ‘n Fiber boasts a handful of vegan foods in their breakfast range. Along with Nut Granola, Raisin Wheat, Just Right, and Crunchy Nut Fruit, Fruit ‘n Fiber is one of the vegan variants available on the shelves today.

Is Fruit ‘n Fiber Keto?

As fiber isn’t digested, it isn’t “counted” in the total carbohydrates in the keto diet plan. However, the fruit and sugar in this cereal make it unsuitable for the keto diet, as consuming these foods can kick you out of ketosis.

To ensure you have the correct information, always read the label on the back of the box before you purchase the cereal. If you go on word of mouth alone, you may find you have digested the incorrect information.

Is Fruit ‘n Fiber High In Protein?

Wheat bran fiber boasts 8 grams of protein per 100-gram serving. Most scientific evidence suggests we should be consuming 0.75 grams per kilo of body weight per day.

If you need to add more fiber to your diet, try adding other nuts, oats, fruits (such as bananas, apples, and pears), and seeds to your wheat flakes. All will increase your fiber intake and add natural sweetness to your bowl.

The raisins, coconut, banana, apple, and hazelnut contained in this breakfast cereal will certainly help with your intake. However, you shouldn’t rely solely on them.

On top of this, milk and yogurt will increase your intake of Vitamin D and calcium. Most scientific evidence states we need both to ensure a healthy body.

Is Fruit ‘n Fiber High In Fiber?

8.0 grams of fiber feature in each serving of Kellogg’s Fruit ‘n Fiber, which makes this a high fiber cereal. The average adult should look for cereals containing over 5.0 grams of fiber per portion.

Fiber helps with digestion and helps us to maintain normal bowel health, lower cholesterol levels, helps to maintain healthy blood sugar levels, and aids in achieving a healthy weight.

Fruit ‘n Fiber Varieties

All Bran, another product of Kellogg Europe Trading Limited, is a great alternative to Fruit ‘n Fiber, especially for those wishing to mix it up every once in a while; only our serving suggestions would be to add a little yogurt, nut butter, fresh fruit or seeds. This will up your take on protein and fiber.

Other Kellogg’s Fruit ‘n Fiber breakfast cereal variants come in the shape of Nut Granola, Raisin Wheat, Just Right, and Crunchy Nut Fruit. All can be consumed as part of a healthy diet plan, as they all contain good levels of superior fiber, as well as vitamin D, folic acid, fruit, and other nuts.

Fruit ‘n Fiber Store Brand Alternatives

There are plenty of alternatives to Kellogg’s Fruit ‘n Fiber, some of which we have listed below. All ensure the average adult gets the recommended daily dose of fiber, vitamins, and minerals.

• Wheat Bran Cereal
• Bran Flakes
• Muesli
• Shredded Wheat Pillows
• Wheat Cereal Biscuits
• Oats

Where You Can Buy Fruit ‘n Fiber

You can purchase this delicious, whole wheat flakes cereal online or at your local grocery store. You will find Kellogg’s Fruit ‘n Fiber, complete with its dried fruit in the shape of yummy raisins, coconut, banana, apple, and hazelnut goodness, in the cereal aisle.

Famous Fruit ‘n Fiber Cereal Commercials

Plenty of Fruit ‘n Fiber commercials have been released over the years, all of which promote this breakfast cereal and wheat bran fiber as part of a healthy diet plan. All in all – a great way to start your day, irrespective of what it throws at you! We have listed some of our favorites below:

• 1995 commercial: this showcases the stages of eating a bowl of this breakfast cereal, with every element taking you on a different journey

• 2000 commercial: boasts the theme tune ‘I like you very much!’ This is all about making sure the bowl you are in is mine and follows a variety of people showcasing the love of this special cereal, with its folic acid, raisins, coconut, banana, coconut oil, sugar, and apple yumminess!

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