Lauren Dike on LinkedIn: #mindfulness #workplacewellness #somaticexercises #dei #productivity… (2024)

Join Us for the Third Installment of Our Stress Awareness Month Mindfulness Series! In our journey to master workplace stress through mindfulness, we've covered significant ground:Session 1 Recap: We delved into the vital statistics surrounding the presence, causes, implications, and monetary costs of workplace stress. Understanding these fundamentals sets the stage for meaningful change.Session 2 Recap: We explored the power of emotional granularity to manage stress more effectively. 🌱 Upcoming Session 3: Priming Your Nervous System for ResilienceReady to start your day on the right note? Our next session will focus on how to prime your nervous system in the morning to foster resilience throughout the day. We’ll introduce practical techniques to kickstart your nervous system into a state of balance and preparedness from the moment you wake up.As always, each session begins with a mindful pause to center ourselves and concludes with a guided meditation to consolidate our learnings and refresh our minds.📅 Don’t miss out on this opportunity to transform your morning routine and enhance your daily resilience. Register now to secure your spot and join a community committed to improving well-being through mindful practices.Let’s continue our journey towards a less stressed and more mindful workplace together. See you there!#MindfulnessSeries #WorkplaceWellness #StressManagement #NervousSystemResilience #MindfulMornings

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Join us for a revitalizing break with Lauren Dike, founder of Harmonna Inclusive Wellbeing, in our second session celebrating Stress Awareness Month.We invite you to pause the hustle and bustle of your daily routine and dedicate some time to your well-being. In this concise 20-minute session, you will gain insights into how stress manifests in the workplace and discover the transformative power of mindfulness. Learn practical strategies for managing stress, boosting your focus, and restoring your inner peace. Don't miss this chance to invest in yourself and enhance your capacity for calm and productivity in the workplace.

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Reflecting on my journey, I realize that anxiety has been a companion since I was 8, with stress entering the scene even earlier at 6. For years, I navigated through constant stress loops, unaware of their toll on my anxiety levels and my overall capacity to handle stress. It took me a long time to understand that this perpetual state of stress made my heart feel unsafe within my own body, let alone in external environments.But then, a revelation: in as little as 3 minutes, I discovered pathways to not only alleviate stress but also foster resilience and cultivate a more open, loving self. This newfound knowledge led me to ponder how different my experiences in past workplaces might have been if I had these tools at my disposal—would I have merely survived, or truly thrived?It's now my mission to share these insights with others. For anyone feeling burnt out, stressed, and overwhelmed, I want you to know: while we may not have the power to change the world around us, we do possess the ability to shift our body's nervous state. This shift empowers us to persist and make powerful choices for our future.I'm excited to announce that Pauline Romas and I will be hosting a 4-part series starting April 26th, dedicated to sharing science-backed strategies to overcome burnout and thrive in the workplace. If you're ready to transform your approach to stress and discover a path to thriving, join us. Your journey to empowerment starts here.#StressManagement #BurnoutRecovery #WorkplaceWellness #ThrivingNotSurviving

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A recent study in the Brain, Behavior, and Immunity journal casts a revealing light on the profound effects of financial stress, pinpointing it as the most detrimental type of stress to our biological health. This research underscores an often overlooked dimension of wellness, especially in the workplace, where the echoes of financial instability can deeply impact both productivity and overall well-being.In today’s fast-evolving landscape, innovative digital tools offer support for addressing these challenges head-on. From platforms like Ayco by Goldman Sachs and FinFit, which democratize access to personalized financial advice and education, to financial literacy apps such as Zogo and Enrich that make learning financial skills engaging and accessible. The emergence of Earned Wage Access (EWA) software and emergency savings platforms presents new pathways for employees to navigate financial hurdles with greater ease and security, fostering a sense of empowerment amidst uncertainty.At Harmonna Inclusive Wellbeing, LLC, we recognize that while these tools provide invaluable support, they represent just one piece of the puzzle in managing various types of workplace stress. Our focus is on cultivating nervous system resilience as a foundational aspect of wellness, acknowledging that a regulated nervous system enhances our capacity to navigate stressors, including financial ones. However, we also acknowledge the complexity of stress—there are systemic barriers and external factors at play that no single solution can address. By promoting nervous system regulation techniques alongside a comprehensive understanding of financial wellness, we aim to empower individuals and organizations to create a more supportive, productive environment. Harmonna is dedicated to fostering a world where stress is not just managed but transformed into an opportunity for growth and resilience.#FinancialWellness #NervousSystemHealth #WorkplaceWellness #Harmonna

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Have you registered yet? Don’t miss our 2nd Session in honor of Stress Awareness Month: 'The Power of Emotional Granularity in the Workplace.' Dive deep into how naming and understanding your emotions with specificity can revolutionize emotional intelligence, decision-making, and stress management. We’ll explore the science behind emotional granularity and its profound impact on interpersonal relationships and communication strategies. Plus, learn practical tips for integrating this powerful tool into your daily work life and witness the positive changes it brings to your professional environment. This 20-minute session concludes with a 5-minute guided meditation to help you embrace emotional granularity, enhancing personal awareness and fostering a supportive team atmosphere. Unlock the potential for more nuanced and effective communication within your teams. Save your spot now for a journey towards a more empathetic and productive workplace!

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In this era of rapid change and uncertainty, understanding and prioritizing stress resilience and nervous system regulation in the workplace has never been more crucial. My latest piece delves into the current challenges faced by organizations, the multifaceted nature of stress, and the significant economic and human costs of unmanaged workplace stress.I explore the critical role of inclusive stress management strategies and the importance of monitoring and regulating stress through innovative technologies and practices. With actionable insights and strategies, I outline how organizations can navigate these challenges to foster a healthier, more resilient workforce.The journey towards a resilient organization is both necessary and rewarding. By embedding stress resilience into the fabric of organizational culture, we can unlock new levels of productivity, well-being, and innovation.I invite you to read, share, and engage with the article. Let's discuss how we can transform our workplaces into environments where everyone can thrive. Your thoughts and feedback are most welcome!

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Join me this Friday for another engaging session focused on stress management and mindfulness in the workplace! This brief but impactful workshop is designed to educate and empower you with strategies to navigate workplace stress through mindfulness techniques. Don't miss out on this opportunity to transform your workday into a more peaceful and productive experience. See you there!

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In recent discussions, I've encountered a powerful sentiment: self-care is not a panacea for systemic issues. I wholeheartedly concur. Self-care transcends being a mere solution to problems external to us—it embodies a profound mindset. It's about adopting a lifestyle that puts well-being at the forefront of every decision, from our dietary choices to our social circles, communication styles, and how we process experiences. This commitment to self enables us to navigate life's complexities with increased resilience and awareness, allowing us to proactively address potential stressors before they escalate.However, it's vital to recognize that self-care alone cannot dismantle harmful systems that challenge us daily. While some individuals may find the concept of self-care out of reach due to their circ*mstances, it's essential to understand that self-care practices vary widely across cultures—from box breathing and prayer to meditation and dance. These practices aren't mere solutions; they are acts of perseverance and resilience that soothe the nervous system and foster hope in the face of adversity. Because a life without play and hope is a slow death.Enter Harmonna Inclusive Wellbeing, LLC. Our mission is to support DEI initiatives by focusing on nervous system regulation and awareness. Understanding how to remain present and receptive during difficult conversations is crucial for making meaningful progress in DEI. Harmonna is dedicated to deepening interpersonal connections within teams, recognizing that technical skills alone cannot replace the value of genuine, human interactions. We believe in the transformative power of play, where fear dissipates, and genuine connection flourishes.At Harmonna, we view self-care not as an end but as a vital component that enhances our ability to engage with and address broader societal challenges. By fostering an environment of understanding, resilience, and openness, we support individuals and organizations in their journey toward a more inclusive and harmonious world.#DEI #nervoussystemregulation #selfcare #DEIisnotDEAD #inclusionandbelonging

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If you couldn't join today's live session, I delved into Workplace Stress and guided attendees through a moment of mindful pause. Feel free to check out the recording if you're interested!

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