Lotus Healing on LinkedIn: The solar plexus chakra, also known as the Manipura chakra in Sanskrit, is… (2024)

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫𝐞𝐝 𝐰𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐜𝐡𝐚𝐤𝐫𝐚𝐬 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐭𝐨 𝐨𝐩𝐞𝐧 𝐭𝐡𝐞𝐦? 𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐟𝐞𝐥𝐭 𝐭𝐡𝐞 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐡𝐚𝐫𝐦𝐨𝐧𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐦𝐢𝐧𝐝, 𝐚𝐧𝐝 𝐬𝐩𝐢𝐫𝐢𝐭?Opening the chakras, the seven energy centers that are located along the spine, from the base to the crown, is an intense and rewarding experience that can transform your life in many ways.The chakras are like spinning wheels of energy that regulate the flow of life force or prana throughout the body. Each chakra corresponds to a different aspect of our physical, mental, emotional, and spiritual well-being. When the chakras are open, the energy flows freely and we feel healthy, happy, and balanced. When the chakras are blocked, the energy stagnates and we feel unwell, unhappy, and imbalanced.Opening the chakras is a process that requires awareness, intention, and practice. It is not something that can be done overnight or in a casual way. There are many ways to open the chakras, such as meditation, yoga, breathing, chanting, visualization, affirmations, crystals, aromatherapy, and more. Each method has its own advantages and disadvantages, and you have to find the one that suits you best. However, there are some general principles and guidelines that apply to any method.Here are some of the principles and guidelines to be followed:Start from the root chakra and work your way up to the crown chakra. The root chakra is the foundation of the whole system, and it is important to establish a strong and stable base before moving to the higher chakras. Work on one chakra at a time, and do not rush or skip any chakra. Each chakra has its own significance and function, and it is essential to give each one the attention and care it deserves. Balance the opening of the chakras with the closing of the chakras. Opening the chakras means increasing the energy and activity of the chakras, which can be beneficial and stimulating, but also exhausting and overwhelming. Closing the chakras means decreasing the energy and activity of the chakras, which can be relaxing and soothing, but also dull and depressing. Seek guidance and support from a qualified and experienced teacher, mentor, or therapist. Opening the chakras is a powerful and profound experience that can have a significant impact on your life. It is not something that you should do alone or without proper knowledge and preparation.Feel free to share your feedback, comments, and questions below. I look forward to hearing from you.Follow Sahil Bharadwaj for more posts on spirituality and meditation.#meditation #spirituality #yoga #chakrahealing #chakras #chakrabalance #linkedingrowth #linkedincontent

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😍 Why Chakra healing is important ?Chakra healing is important because it can help to improve our overall physical, mental, emotional, and spiritual well-being. When our chakras are balanced, energy flows freely through our bodies and minds, allowing us to function at our best. However, when our chakras are blocked, it can lead to a variety of physical and emotional problems.👉 Here are some of the benefits of chakra healing:🦋 Improved physical health: Chakra healing can help to improve our physical health by promoting the healing of existing conditions, strengthening our immune system, and reducing stress levels.🦋 Enhanced mental and emotional well-being: Chakra healing can also help to improve our mental and emotional well-being by reducing anxiety and depression, boosting our self-esteem, and promoting a sense of inner peace and harmony.🦋 Increased spiritual awareness: Chakra healing can also help us to develop our spiritual awareness and connect with our higher selves.👉 Here are some signs and symptoms that your chakras may be blocked:🌸 Root chakra: Physical symptoms: fatigue, constipation, lower back pain. Emotional symptoms: insecurity, fear, anxiety.🌸 Sacral chakra: Physical symptoms: reproductive problems, sexual dysfunction, low energy. Emotional symptoms: creativity block, difficulty expressing emotions.🌸 Solar plexus chakra: Physical symptoms: digestive problems, ulcers, stomach upset. Emotional symptoms: low self-esteem, difficulty making decisions, feeling powerless.🌸 Heart chakra: Physical symptoms: heart problems, high blood pressure, chest pain. Emotional symptoms: relationship problems, lack of empathy, difficulty forgiving.🌸 Throat chakra: Physical symptoms: sore throat, thyroid problems, difficulty speaking. Emotional symptoms: difficulty expressing oneself, fear of public speaking, communication problems.🌸 Third eye chakra: Physical symptoms: headaches, migraines, eye problems. Emotional symptoms: intuition problems, difficulty concentrating, learning disabilities.🌸 Crown chakra: Physical symptoms: headaches, migraines, feeling disconnected from the world. Emotional symptoms: spiritual crisis, lack of purpose in life.📌 If you think that your chakras may be blocked, there are a number of things you can do to heal them. Some popular chakra healing methods include:📯 Meditation: Meditation is a great way to balance your chakras and promote energy flow.📯 Yoga: Yoga poses can help to open and stimulate your chakras.📯 Reiki: Reiki is a hands-on healing technique that can help to clear blockages and restore balance to your chakras.📯 Crystals: Crystals can be used to heal and balance your chakras.📯 Chakra affirmations: Chakra affirmations are positive statements that can help to reprogram your subconscious mind and promote healing.---------------------------------------Follow Prithy Narayann for more content #Healing #Meditation #ChakraHealing #Success #Aligment #Growth

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Activate your energy centres!!!!The concept of chakras originates from ancient Indian spiritual traditions. The human body is believed to have seven main chakras, which are energy centers that correspond to different aspects of our physical, mental, and spiritual well-being.Here's a general guide on how to activate the seven chakras and their importance:✅Root Chakra (Muladhara): Location: Base of the spine Color: Red Importance: Represents stability, grounding, and physical energy. 🔴Activation: Engage in activities that connect you with the Earth, such as walking barefoot, gardening, or practicing yoga poses like the mountain pose.✅Sacral Chakra (Svadhisthana): Location: Lower abdomen, below the navel Color: Orange Importance: Associated with creativity, sexuality, and emotional balance. 🔴Activation: Explore your creative passions, engage in sensual experiences, and practice movements like hip-opening yoga poses or dancing.✅Solar Plexus Chakra (Manipura): Location: Upper abdomen, near the diaphragm Color: Yellow Importance: Related to personal power, confidence, and self-esteem. 🔴Activation: Cultivate self-confidence, engage in activities that empower you, practice core-strengthening exercises, and visualize the chakra's yellow light expanding and radiating from your core.✅Heart Chakra (Anahata): Location: Center of the chest Color: Green Importance: Represents love, compassion, and emotional healing. 🔴Activation: Practice acts of kindness, cultivate gratitude, engage in heart-opening exercises like backbends in yoga, and visualize green light filling and radiating from your heart.✅Throat Chakra (Vishuddha): Location: Throat Color: Blue Importance: Associated with communication, self-expression, and speaking your truth. 🔴Activation: Engage in activities that stimulate self-expression, such as singing, chanting, writing, or engaging in honest conversations. Practice neck stretches and visualize a clear blue light at your throat.✅Third Eye Chakra (Ajna): Location: Between the eyebrows, slightly above the bridge of the nose Color: Indigo Importance: Represents intuition, inner wisdom, and spiritual awareness. 🔴Activation: Cultivate mindfulness and meditation practices, engage in visualization exercises, and trust your intuition. Visualize an indigo light at your third eye center.✅Crown Chakra (Sahasrara): Location: Top of the head Color: Violet or white Importance: Associated with spiritual connection, higher consciousness, and enlightenment. 🔴Activation: Engage in spiritual practices such as meditation, prayer, or contemplation. Visualize a bright violet or white light at the crown of your head, connecting you to the divine.Try to balance your energy centres and you will see wonders, no matter which field you belong to. specially students and those preparing for competitive exams can follow this.#energy #power #mindfulness #yoga #meditation

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Let's conquer life through meditationIn today's world, the life you live must be stressful, so there is a lot of physical and mental stress. Man often works hard for the purpose of achieving future hopes.Getting a job, appearing for exams, buying a car, paying off loans, raising children, etc. are all among them.It is not possible to get sound sleep when there is stress. Today's people are suffering from various psychological problems and are looking for various solutions.In order to live with peace of mind, you must have reached your goals to a certain extent. Aren't you mentally exhausted and looking for spiritual healing?Aren't you looking for relief and comfort for your mind after being busy with work?You are looking for fulfillment in your life and money also takes a prominent place. Earning money is not easy and in this way people face many problems and spend most of their life suffering from the mind and chasing after money.A strong minded person finds money very easilyHow is that?We are always looking for easy ways. Living in today's society, you are inclined to do many things to achieve your future hopes and this will only increase your mental suffering.In order to move towards your goal, the purpose of your mind must be strong. Mental strength must be strong. To do so, positive thoughts in your mindshould be increased.How to do that?This is neither easy nor difficult it only requires your dedication.For this you need to use the right way, you need to make strict commitments and you need to use the right way advice.Are you aware of the power in your mind? If you want to see the strength of your mind, you must first remove the negative thoughts that arise in your mind.For that, you need to use the powerful weapon of your subconscious mind, you need to understand that it is not an easy trick.It is an act that needs to be done with great restraint. You can awaken the power within you with strong self-confidence andOnly when armed with virtuous thoughts,Is your mind at ease?If your answer is "no", then you must change your lifeYour mind should be directed to a controlled meditationSet aside some time and treat yourself to progress.Let's practice meditation for thisMeditation is the best and shortest way to direct the mind towards one goalAre you looking to systematically solve all the problems affecting your life?If so, get ready now, if you focus your mind on one goal for some time, days, you can easily achieve that goal.Aren't you looking for ease in life?This includes money, vehicles, and a happy life.You wake up your subconscious mind and give a message to the subconscious mind to move you forward Devote yourself for 30 days and you can achieve your progress. I will bring you a series of easy way tips to experience the real difference in life…….click here https://lnkd.in/g7fKsKuJ

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Forget Meditation... THIS Works Way Better!If you’ve ever tried meditation to focus your thoughts, then you know it is HARD.So hard it’s easy to give up.But if you’re interested in a NEW WAY to reduce your anxious thoughts, get inspired for the day ahead and open yourself up to unimaginable success in your life…I’ve got something for you 🙂You can self-engineer the right ‘mood’ or ‘inspiration’ you need to keep following your passion in your working life.Although this SOUNDS amazingI’ll bet that there’s an annoying voice inside you saying something like ‘this doesn’t work for me’ or ‘I’ve tried this kind of thing before’.But there’s a secret to getting rid of these kinds of thoughtsAnd you don’t have to sit in a quiet room for half an hourYou don’t have to fight against any painful thoughtsYou don’t have to suffer until you reach successWhat is this secret?It’s called ‘self-suggestion’ and it works almost in the opposite way to meditation if you think about it.With meditation you’re fighting against all the anxious thoughts that cross your mind.But with self-suggestion you’re FILLING your mind with all the amazing things you want to happen in the future.Self-suggestion feels AMAZING.Here’s what Elsie Lincoln Benedict says about it:“Incisive, vivid, graphic self-­suggestions are best and secure the quickest, best results. Next to this in importance comes the FULL INTENTION to attain what is desired. Settle on what you want, SEE IT IN YOUR MIND’S EYE, decide to GET IT.”So there you go.If at any moment in your pursuit of a more fulfilling career, of a job that pays you better or a business idea that could change your circ*mstances, you start doubting yourself...Then stop.Imagine the future you are creating for yourself in detail.Imagine it so clearly and beautifully that you actually FEEL like you’ve already achieved what it is you’re going for.See yourself achieving success.And I bet you that before you realize it all your anxiety will be gone :)Now go out there and get back to work!Come join us for the FREE 3-Day Challenge where you'll learn more SECRETS of "How To Get Anything You Want" based on this lost book set from one of my favorite authors of all time!https://lnkd.in/gn_mFgkT#secretsofsuccess #lawofattraction #elsielincolnbenedict #napoleonhill #personaldevelopment #professionaldevelopment

Aligning The Root:The root chakra, also known as the Muladhara, is the first energy center in the body according to the Hindu yogic tradition. It is located at the base of the spine and is associated with feelings of stability, grounding, and a sense of belonging. Clearing and healing the root chakra can help restore balance and harmony in your life, as well as enhance your overall well-being. Here are some practices and techniques you can try to clear and heal your root chakra:1. Grounding exercises: Engaging in grounding exercises can help you establish a strong connection with the earth, which is essential for balancing the root chakra. Spend time in nature, walk barefoot on the grass or sand, or visualize roots extending from your feet into the earth, anchoring you firmly.2. Physical activity: Engaging in physical activities such as walking, running, or yoga can help stimulate and activate the root chakra. These activities help release stagnant energy and promote a sense of strength and stability.3. Mindfulness and meditation: Practicing mindfulness and meditation can be highly beneficial for clearing and healing the root chakra. Set aside some time each day to sit quietly, focus on your breath, and bring your attention to the base of your spine. Visualize a vibrant red energy spinning and expanding at the location of the root chakra. As you breathe in, imagine drawing in fresh energy, and as you breathe out, release any tension or blockages.4. Affirmations and positive self-talk: Affirmations are positive statements that can help reprogram your subconscious mind and shift your energy. Repeat affirmations such as "I am safe and secure," "I am rooted and grounded," or "I trust in the abundance of life" to reinforce a sense of stability and security.5. Crystal healing: Certain crystals are associated with the root chakra and can aid in its healing. Some commonly used crystals include red jasper, hematite, black tourmaline, and smoky quartz. Place these crystals on or near the base of your spine during meditation or carry them with you throughout the day to support the clearing and balancing of your root chakra.6. Aromatherapy: Essential oils can be used to enhance the healing process of the root chakra. Choose grounding scents such as patchouli, vetiver, cedarwood, or sandalwood. Use these oils in a diffuser, add them to a bath, or apply them topically to promote a sense of stability and grounding.7. Energy healing: Consider seeking the assistance of a qualified energy healer ori practitioner who can help you clear and balance your root chakra. These practitioners work with subtle energy to remove blockages and restore the flow of energy in your body.

Timeline jumping meditation is a visualization practice that involves shifting your consciousness to a different timeline or reality. The idea behind this meditation is that there are multiple possible realities or timelines, each with its own set of potential outcomes and experiences.During the meditation, you imagine yourself on a specific timeline or reality where your desired outcome or goal has already been achieved. You focus your attention on this reality, visualizing it in as much detail as possible, and feeling the emotions associated with this reality. By doing so, you align your energy with this reality and shift your consciousness to that timeline.It's important to note that timeline jumping meditation is a spiritual practice and does not involve physically time traveling or altering the past. Instead, it's a way to shift your mindset and focus your energy towards a specific desired outcome.Timeline jumping meditation is a technique that allows you to connect with your higher self and transform your consciousness to a different reality or timeline. Here are some steps to follow:1. Find a quiet and comfortable place where you won't be disturbed for the duration of the meditation.2. Sit or lie down and take a few deep breaths to relax your body and calm your mind.3. Visualize a bright light surrounding you, protecting you and connecting you with your higher self.4. Imagine a staircase in front of you, leading to different timelines or realities. Each step of the staircase represents a different timeline.5. Begin climbing the staircase, feeling each step beneath your feet and counting each step as you go. As you climb, imagine different possibilities and experiences for each timeline you encounter.6. When you reach the top of the staircase, visualize yourself standing in a different reality or timeline. Take a moment to observe your surroundings and notice any differences.7. Set an intention for what you want to experience in this new reality. It could be a new job, a new relationship, or simply a feeling of peace and happiness.8. Spend some time in this new reality, experiencing it fully and allowing yourself to feel all the positive emotions associated with it.9. When you're ready to return to your current reality, visualize yourself walking back down the staircase, step by step, until you reach the bottom.10. Take a few deep breaths and slowly open your eyes, feeling refreshed and energized.Remember, timeline jumping meditation is a powerful tool for manifesting your desires and creating a better reality for yourself. With enough practice, you will carry the positive energy of your new reality with you throughout your day.Follow for more #mindset tips!

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The Most Powerful Manifestation MethodThe effectiveness of manifestation techniques can vary greatly from person to person, so there is no single "most powerful" method. What works for one individual may not work for another, depending on their beliefs, mindset, and receptivity. However, there are several popular and widely used techniques that people find effective.One technique is visualization, which involves creating a detailed, vivid mental image of your desired outcome. Some people enhance this process by creating vision boards with images and words representing their goals.Law Of Attraction, Crystals, Reiki, Energy Healing, Yoga, Or Spirituality In General!Another technique is affirmations, which are positive statements that you repeat to yourself regularly. Effective affirmations are phrased in the present tense and reinforce positive beliefs about yourself and your goals.Cultivating gratitude is also a powerful manifestation practice. By focusing on what you are grateful for, you can attract more positive experiences into your life. You can cultivate gratitude through a daily gratitude journal or by taking a few moments each day to acknowledge your blessings.Scripting involves writing a detailed script or story about your life as if you have already achieved your goals. This method helps to reinforce your belief in your ability to achieve your goals.Acting as if your goals have already been achieved involves adopting the mindset and habits of the person who has attained your desires. This helps to align your actions with your goals, making the manifestation process more effective.Law Of Attraction, Crystals, Reiki, Energy Healing, Yoga, Or Spirituality In General!Meditation and mindfulness practices can help clear your mind, reduce stress, and enhance your focus. By being present in the moment, you can gain clarity about your desires and intentions, making it easier to manifest them into reality.Ultimately, the most effective manifestation method is the one that feels authentic and resonates with you. Experiment with different techniques to find what works best for your unique mindset and belief system. Consistency, faith, and taking inspired action toward your goals are also essential components of any manifestation practice.

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Hey connections, Here is my New Article. MEDITATION FOR STRESSLife is a beautiful journey, more often perceived to be under the clutches of stress. Stress, typically, is the inability to respond to life situations, triggered internally or through external factors; reasons, any or many.Stressors could be as simple as the laundry list of to-dos within a short span of time; or it could be because of susceptibility to illnesses or traumatic experiences that are beyond our control. We see people go through it in all shapes and sizes. Even thoughts or fears due to external conditioning could be one of the factors of stress.The medical fraternity speaks of the impact of stress on different levels – physiological and psychological. Physical conditions could have an effect on the digestive, circulatory, and respiratory systems and impact the immune functions of the body, while emotional strains may cause confusion, anxiety, and depression depending on the level of extremities of stress that one is exposed to.Whatsoever, the sooner such stressors are removed, the better it is. The fight or flight response triggered by our parasympathetic nervous system could affect our health, if stress becomes distress in the long run. So, it is important that we keep a watch on it before the *amygdala hijack happens, where the ‘feeling brain’ gets cut off from the ‘thinking brain’.*Amygdala is that part of the brain that stimulates an emotional response, while the frontal lobes enable cognitive thinking. Stressors may cause the amygdala to trigger its fight or flight response. But, when the emotional quotient is high, it is quite under control and we respond to situations rather than react.Astonishing indeed, when we read about the lifestyle of generations before us that seems to have been more peaceful and harmonious. Spiritual sadhana and meditative practices are proven to be the common thread that paved the way for a healthy lifestyle with an intuitive mind.Adaptability, flexibility, just letting go, and being at ease with oneself helps balance the prana (the life force within the body) and brings a subtle sense of calm.No wonder our rishis of yore have given us such profound wisdom to be imbibed through spiritual practices. Our consciousness is subtler than air and water; it can spread around and flow in all directions. Similar to how trees grow upward while still rooted through gravity, a few minutes of meditation helps elevate the level of prana in our body. Our breath then becomes rhythmic and the mind quietens, opening us to subtler intuitive realms, even when amidst the daily buzz of routine activities.

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