Paleo Pot Pies - The Defined Dish Recipes - Paleo Pot Pies (2024)

This post may contain affiliate links. Please read our disclosure policy.

I fondly recall eating chicken pot pies as a kid. Nothing homemade, it wasn’t necessary when the freezer had Marie Callendar’s inside ready to pop into the oven! The creamy chicken and veggie filling topped with flakey, buttery pastry is just a bowl of comfort sent straight from heaven. That comforting, nostalgic feeling stuck with me as I created these Paleo Pot Pies.

Paleo Pot Pies - The Defined Dish Recipes - Paleo Pot Pies (1)

I firmly believe that each person should have their own individual pot pie. The results are better: the crust gets crispier, the filling stays nice and tidy in a little ramekin, and, when serving, it’s not a sloppy mess on a plate with a crust that’s wanting to slide off. This is why I did my pot pie in ramekins rather than a skillet or casserole dish. I just won’t have it any other way — it’s a personal preference.

Paleo Pot Pies - The Defined Dish Recipes - Paleo Pot Pies (2)

Needless to say, these paleo pot pies turned out absolutely perfect. In fact, my kids devoured theirs and my Gordon Ramsey of a husbandtold me it was the best he’s ever had and devoured his, too! Full disclosure, while the grain-free paleo crust comes out perfectly and absolutely DELICIOUS, it is not the easiest to work with. I provided some notes in the recipe, but don’t be alarmed. And, just know that you can totally patch it together when it’s time to bake and you’ll never even know it happened.I even did it with two just to be sure it’d still come out okay, and they were just as perfect tasting.

Paleo Pot Pies - The Defined Dish Recipes - Paleo Pot Pies (3)

This recipe is great with leftover Thanksgiving turkey. It’s also great with any leftover or rotisserie chicken meat. Oh, and just omit the meat and you can keep this vegetarian — you really can’t go wrong with any combination!

SHOP THE POST.

Paleo Pot Pies - The Defined Dish Recipes - Paleo Pot Pies (4)


Equipment

  • Baking Sheet

  • 4 [6-ounce] ramekins or coquettes

  • parchment paper

  • skillet or saucepan

Ingredients

For the Pie Crust:

  • 3/4 cup blanched almond flour
  • 1/3 cup arrowroot flour
  • 1/2 tsp kosher salt
  • 1/4 tsp baking powder
  • 1/4 cup ghee (chilled in the refrigerator or freezer until solid) (you can sub unsalted butter here)
  • 1 large egg, whisked
  • 2 tbsp cold water
  • 2 [12-inch long] sheets of parchment paper

For the Filling:

  • 2 tbsp ghee (you can sub unsalted butter here)
  • 1/2 cup finely diced yellow onion (or 1/2 small onion)
  • 1/2 cup celery, diced small
  • 1/2 cup carrot, diced small
  • 2 cloves garlic, minced
  • 1 tsp kosher salt
  • 1/2 tsp freshly cracked black pepper
  • 1/2 tsp freshly chopped thyme leaves
  • 2 tbsp arrowroot flour
  • 1 cup low-sodium chicken broth (or homemade turkey stock)
  • 1/2 cup Nutpods Dairy-Free Creamer (you can sub unsweetened, full-fat coconut milk for dairy-free OR heavy whipping cream for non-dairy-free/paleo option)
  • 2 cups cooked and diced turkey or chicken
  • 1/2 cup frozen peas
  • dash of cayenne pepper (optional)
  • 1 large egg, whisked (for the egg wash)

Instructions

  • Preheat oven to 400 degrees F.

Prepare the Pie Crust:

  • In a food processor, combine the almond flour, arrowroot, salt, and baking powder. Process until well combined and there are no longer lumps.

  • Remove the ghee from the fridge and pop out onto a cutting board. Cut into small cubes, about 1/4 inch big and add to the food processor. Pulse the food processor until it is broken apart into the flour mixture and you have an even and crumbly consistency.

  • Add in the egg and pulse 5-6 times, or until the dough starts to come together in a ball.

  • Add the cold water and using a spatula, stir in until just combined.

  • Transfer the dough onto a large sheet of parchment paper. Place the other sheet of parchment paper on top and using a rolling pin (or your hands) smooth out the dough so that it is in an even, thin layer, about 1/4 inch thin and large enough to cover 4 ramekins.

  • Transfer the parchment paper with the dough in the center to the fridge and let cool while you prepare the filling.

Make the Filling:

  • Heat ghee in a large saucepan or skillet with sides over medium heat. Add the onion, celery, carrot, garlic, salt, pepper and thyme cook, stirring, until the veggies are tender; 5 to 7 minutes.

  • Sprinkle in the arrowroot flour and stir into the veggies until well combined. While stirring constantly, slowly pour the chicken broth into the skillet until it is well incorporated. Then, while stirring do the same with the dairy-free creamer.

  • Cook, simmering uncovered and stirring, until the contents are thick and creamy; 4 to 5 minutes. Remove from heat and stir in the diced turkey (or chicken) and the frozen peas.

Make the Pot Pies:

  • Place 4 [6-ounce] ramekins on a baking sheet and evenly divide the filling amongst the ramekins.

  • Now, here is the tricky part — but trust me, even if you mess up the crust you can rebuild/shape it on each of the ramekins and it will turn out perfect no matter what. Okay? This crust is NOT easy to work with, but it tastes absolutely fantastic when it is done.

    Remove the crust from the fridge and carefully remove one side of the parchment paper so that the crust is stuck to 1 side of the parchment paper only. Place your ramekins in a cluster together so that they are all close together and touch. Now, flip the parchment paper pie crust over so that it is laying across the 4 ramekins. Using your hands, carefully press around the edge of each ramekin so that the pie crust falls directly on top of the filling within each of the ramekins. Remove the parchment paper and ensure that all of the ramekins are covered. Alternatively, you can do this one at a time, just make sure you leave room for the rest of the ramekins to be covered.

  • Using a pairing knife, make one small 1/2 inch slit in the center of each of the pie crusts. Using a brush, carefully brush the top of the crust with a bit of the egg wash.

  • Transfer to the oven and cook until golden brown and crisp on the top, about 20 minutes. When cook time is complete, remove from the oven and let cool for 10 minutes prior to serving. Garnish with extra thyme leaves and flakey salt, such as Maldon, if desired. Enjoy!

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Alex Snodgrass

Servings: 4 people

Like this? Leave a comment below!Jump to Comments →

Dinner Gluten-Free kid food Paleo Recipes

Welcome! I’m Alex.

I’m a food lover sharing healthy, simple, delicious, recipes from my kitchen to yours. Here you’ll find lots of Whole30, lots of healthy, and a little indulgence here and there because…it’s all about balance y’all!

Get to know Alex

Similar recipes

Skillet Pizza Penne

BBQ Pulled Pork Bowls

Iced Oatmeal Cookie Bars

Pesto Unstuffed Shells

Paleo Pot Pies - The Defined Dish Recipes - Paleo Pot Pies (2024)

FAQs

Is a chicken pot pie healthy or unhealthy? ›

Did you know an average restaurant portion of chicken pot pie has over 900 calories, 60 grams of fat and more than a days worth of sodium? Yeah, that's A LOT. Many often have 10-plus grams of trans fat, too -- thanks to pastries made with partially hydrogenated shortenings.

Why do you not use a bottom crust on chicken pot pie? ›

I only gave my pot pie a top crust, because I feel like the bottom crust always gets soggy. If you do want to add a bottom crust, I suggest blind baking it. What does blind baking mean? It's when you bake your pie crust without a filling in order to crisp it up.

What happened to Swanson pot pies? ›

Pinnacle continued to produce frozen meals, but it discontinued the use of the Swanson name in favor of the Hungry-Man brand; however, it remained in use for pot pies.

Why does my stomach hurt after eating chicken pot pie? ›

A warm chicken pot pie might feel just right on a chilly day, but it can also do a number on your stomach. This seasonal food favorite is often loaded with fat, a common IBS trigger. The wheat in the crust is a source of the fermentable fiber fructans, says Scarlata.

What are the disadvantages of chicken pot pies? ›

Traditional chicken pot pies have a reputation for being rich in calories, saturated fats, and sodium, making them a questionable choice for those seeking a balanced diet.

How do you keep the bottom crust of a chicken pot pie from being soggy? ›

The most common way to ward off a soggy pie crust is by a process called blind baking. Blind baking means you pre-bake the crust (sometimes covered with parchment or foil and weighed down with pie weights to prevent the crust from bubbling up) so that it sets and crisps up before you add any wet filling.

Should you poke holes in bottom of pie crust? ›

With docking, the holes allow steam to escape, so the crust should stay flat against the baking dish when it isn't held down by pie weights or a filling. Otherwise the crust can puff up, not only impacting appearance but also leaving you with less space for whatever filling you have planned.

Should you Prebake bottom pie crust? ›

You do not need to pre-bake a pie crust for an apple pie or any baked fruit pie really, but we do freeze the dough to help it stay put. Pre-baking the pie crust is only required when making a custard pie OR when making a fresh fruit pie. you should probably get: Pie weights are super helpful to have for pre-baking.

What ethnicity are pot pies? ›

Chicken pot pie is an all-American comfort food. The most iconic version of it originated in Lancaster, in Pennsylvania Dutch country, but was brought to the United States by European settlers and had its roots in English dishes made from leftovers.

Did Costco stop selling chicken pot pie? ›

Costco's Chicken Pot Pie is back

In recent weeks, Costco has reintroduced fall favorites like its pumpkin pie and pumpkin streusel muffins. But if you visit your local Costco now, you might find its famed Kirkland Chicken Pot Pie in stock, too.

Who makes Marie Callender pot pies? ›

Marie Callender's is a brand of ConAgra Foods, Inc., (NYSE: CAG), one of North America's leading food companies, with brands in 97 percent of America's households.

How do you get a crispy crust on the bottom of a pie? ›

Choose the Right Rack in the Oven

Which rack you use in the oven can help ensure a crisp crust. Baking the pie on a lower rack will concentrate heat on the bottom of the pie and help the crust crisp.

Why do you wrap a pot pie in foil? ›

The foil has protected crust from burning, allowing the center crust to brown and the inside of the pie to reach the recommended internal cooking temperature.

What is pot pie gravy made of? ›

To make gravy, saute onion and garlic in butter. Add flour, stir to mix well. Remove from heat, add chicken broth, milk, salt and pepper. Return to medium-high heat, and bring to a boil for about 2 minutes.

Is pot pie a processed food? ›

To learn more about ultra-processed frozen foods to avoid, we checked in with nutritionist Lisa Richards, creator of The Candida Diet, and Trista Best, registered dietitian. They said frozen pizzaand pizza rolls and frozen pot pies are highly processed and ruin your metabolism.

Does chicken pot pie have a lot of carbs? ›

Chicken pot pie, double crust (0.5 regular - each 8 OZ - frozen) contains 12.6g total carbs, 11.4g net carbs, 7.8g fat, 7.9g protein, and 152 calories.

Are frozen chicken pies healthy? ›

A bad chicken pot pie is worse for you than one made with good, fresh ingredients. The frozen ones tend to be high in fat and sodium. There's nothing inherently unhealthy in a chicken pot pie, it's basically chicken stew in a crust. If you're watching your carbs you can just skip the crust.

Are chicken pot pies good for diabetics? ›

Sink your teeth into a hearty chicken pie. This healthy pie recipe is so easy to make and takes just 35 minutes. High in fibre, diabetes-friendly and so delicious, this will quickly become a family favourite.

References

Top Articles
Latest Posts
Article information

Author: Lakeisha Bayer VM

Last Updated:

Views: 5922

Rating: 4.9 / 5 (69 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Lakeisha Bayer VM

Birthday: 1997-10-17

Address: Suite 835 34136 Adrian Mountains, Floydton, UT 81036

Phone: +3571527672278

Job: Manufacturing Agent

Hobby: Skimboarding, Photography, Roller skating, Knife making, Paintball, Embroidery, Gunsmithing

Introduction: My name is Lakeisha Bayer VM, I am a brainy, kind, enchanting, healthy, lovely, clean, witty person who loves writing and wants to share my knowledge and understanding with you.