Taco Cauliflower Rice Skillet Recipe - Healthy, Low Carb, Gluten Free (2024)

FAQs

Can you eat cauliflower rice on low carb diet? ›

Both of these factors may reduce your calorie intake ( 4 ). In addition, cauliflower rice is low in carbs. It provides only 3 grams of net carbs per cup (107 grams) — 18 times fewer carbs than the same quantity of rice ( 1 , 2 , 3 ).

Cauliflower has several properties that may help with weight loss. First, it is low in calories with only 27 calories per cup (107 g), so you can eat a lot of it without significantly increasing your calorie intake ( 1 ). It can also serve as a low calorie substitute for high calorie foods, such as rice and flour.

Substituting cauliflower rice for white rice is a great way to get more antioxidants while reducing calories and carbohydrates in order to save room for other nutrient dense foods.

Carb-rich foods, especially ones made of simple carbs, tend to be high on the glycemic index (GI) scale. This means they may cause your blood sugar to rise faster than foods that have lower GIs. While white rice has a relatively high GI, cauliflower has a very low GI, making the swap a diabetes-friendly one.

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Riced cauliflower benefits

One cup of cauliflower rice has: 25 calories. 2 grams of protein. 4 grams of carbohydrates.

Brown rice actually has more selenium (good for heart health) and vitamin B3 (needed for the production of sex and stress hormones) than quinoa, but quinoa is still the healthier choice. Cauliflower rice is a grain-free, gluten-free and nutrient-dense way to replace the white rice on your plate.

While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn't in cauliflower.

It has a neutral flavor, so you can season it with various ingredients to change how it tastes. For the simplest way, sauté it with a little onion and garlic, as I mentioned above. You can also use it in any recipe that calls for cauliflower rice.

Is cauliflower rice bad for cholesterol? ›

Like most vegetables, cauliflower is very healthy, and a cup of boiled cauliflower has around 28 calories and 5 grams of carbohydrates. A diet high in fiber has a lot of benefits. Fiber helps us normalize our bowel movements and health, lower cholesterol levels, control blood sugar, and aid in weight loss.

Cooked Cauliflower Rice

Cooking cauliflower rice prevents it from developing a funky smell as quickly. Cooked cauliflower rice keeps for approximately 4 days in a sealed container in the fridge.

Broccoli contains fiber and a nutrient called sulforaphane, which may help keep your blood sugar levels stable. Novella Lui, RD, M.H.Sc. Novella Lui, RD, M.H.Sc.

Summary. Drinking water won't lower your blood sugar levels, but staying hydrated can help you manage them if you have diabetes. Regularly drinking enough water is healthy, and research has linked it to a reduced risk of high blood sugar and diabetes.

“Cauliflower is another vegetable that's low in carbs, but also very high in vitamins and phytochemicals,” Fear says. Add chopped cauliflower to your salads, or top with paprika and garlic powder and roast in the oven. Riced cauliflower also makes a great low-carb replacement for traditional rice.

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

Fruits, vegetables, grains, and beans are all high in carbs but low in fat.

Vegetables can be classified into two main types based on their starch content. Starchy vegetables include potato, corn, peas and lentils, while non-starchy varieties include broccoli, tomatoes, cauliflower and mushrooms.